Dra. Helena Reis

5/4/2026 • Grief

Processing Grief and Finding Peace

I’m feeling pretty lost right now. It’s been a month since my grandma passed away, and the weight of it feels unbearable some days. She was such a huge part of my life and seeing her health decline in those last few months was so hard. It’s hard to accept that I won’t hear her laugh again or get her advice when things get tough. Honestly, I keep replaying those days in the hospital, and I can’t seem to shake the heaviness of it all. As I navigate my daily life, the smallest things remind me of her. Yesterday, I found her favorite scarf when I was cleaning up, and it just hit me so hard. I need to process this, but I’m not really sure how. I want to find comfort and healing, but some days it feels impossible. Please pray that I can hold onto the good memories, find a way to keep her spirit alive in my heart, and let go of the grief that’s pulling me down. Thank you for being there. I know I need support during this time, and I just hope to find some peace soon.